Dennis Michael 10000m row
10,000m
Meters
45:35.5
Time
2:16.7
Pace
585
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
July 03, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,000m | 2:16.7 | 137 | 770 | 23 | 148 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 22 | 142 |
| 9:11.2 | 4,000m | 2:17.8 | 134 | 760 | 23 | 140 |
| 9:07.8 | 6,000m | 2:16.9 | 136 | 768 | 24 | 149 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 25 | 152 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 26 | 161 |