Dennis Michael v/4:14r...2 row
11,785m
Meters
1:00:00.0
Time
2:32.7
Pace
683
Calories
128
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:40.4 |
| Overall Distance | 12,624m |
| Overall Time | 1:06:40.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 120 |
July 05, 2023 11:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,785m | 2:32.7 | 98 | 638 | 20 | 128 | |
| 20 | 105 | ||||||
| r: 4:14 | 663m | ||||||
| 1:00:00.0 | 11,785m | 2:32.7 | 98 | 638 | 20 | 131 | |
| r: 2:25 | 176m | ||||||
| r839m |
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Workout Graph
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THAMES