Dennis Michael v/6:00r...11 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
621
Calories
134
Heart Rate
| Rest Distance | 4,285m |
|---|---|
| Rest Time | 28:47.3 |
| Overall Distance | 11,079m |
| Overall Time | 58:47.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 123 |
July 07, 2023 11:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 25 | 134 | |
| 21 | 127 | ||||||
| r: 6:00 | 1,100m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 138 | |
| r: 1:31 | 288m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 145 | |
| r: 1:30 | 264m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 143 | |
| r: 1:31 | 281m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 149 | |
| r: 1:30 | 259m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 147 | |
| r: 1:30 | 280m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 151 | |
| r: 1:30 | 244m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 151 | |
| r: 1:33 | 253m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 30 | 156 | |
| r: 1:30 | 272m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 32 | 153 | |
| r: 1:30 | 227m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 32 | 159 | |
| r: 9:06 | 816m | ||||||
| r4,285m |
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Workout Graph
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