Dennis Michael v/6:00r...10 row
9,385m
Meters
45:00.0
Time
2:23.8
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 11:16.1 |
| Overall Distance | 11,319m |
| Overall Time | 56:16.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 124 |
July 10, 2023 10:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,385m | 2:23.8 | 118 | 704 | 22 | 124 | |
| 20 | 118 | ||||||
| r: 6:00 | 1,084m | ||||||
| 9:00.0 | 1,844m | 2:26.4 | 111 | 683 | 22 | 123 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 22 | 125 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 22 | 126 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | 127 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 127 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 134 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | 134 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 141 | |
| r: 0:01 | 3m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 145 | |
| r: 5:10 | 836m | ||||||
| r1,934m |
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