Dennis Michael 10000m row
10,000m
Meters
45:41.2
Time
2:17.0
Pace
583
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 14, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.2 | 10,000m | 2:17.0 | 136 | 767 | 24 | 142 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 22 | 131 |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 24 | 139 |
| 9:10.3 | 6,000m | 2:17.5 | 134 | 762 | 24 | 141 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 25 | 143 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 28 | 157 |