Dennis Michael v/4:24r...2 row
1,781m
Meters
8:05.8
Time
2:16.3
Pace
147
Calories
111
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:24.5 |
| Overall Distance | 2,616m |
| Overall Time | 12:30.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 122 |
July 17, 2023 12:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.8 | 1,781m | 2:16.3 | 138 | 774 | 23 | 111 | |
| 21 | 118 | ||||||
| r: 4:24 | 835m | ||||||
| 8:05.8 | 1,781m | 2:16.3 | 138 | 774 | 24 | 132 | |
| r835m |
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Workout Graph
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