Dennis Michael 10000m row
10,000
Meters
45:48.6
Time
2:17.4
Pace
582
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
July 19, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.6 | 10,000 | 2:17.4 | 135 | 762 | 582 | 23 | 142 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 713 | 113 | 20 | 133 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 729 | 114 | 22 | 133 |
| 9:13.3 | 6,000 | 2:18.3 | 132 | 754 | 116 | 24 | 141 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 786 | 118 | 26 | 147 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 833 | 121 | 28 | 158 |