Dennis Michael 10000m row
10,000m
Meters
46:06.3
Time
2:18.3
Pace
577
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 21, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.3 | 10,000m | 2:18.3 | 132 | 755 | 24 | 141 |
| 7:35.9 | 1,609m | 2:21.6 | 123 | 723 | 21 | 133 |
| 7:33.1 | 3,218m | 2:20.8 | 125 | 731 | 23 | 135 |
| 7:27.7 | 4,827m | 2:19.1 | 130 | 747 | 25 | 137 |
| 7:26.0 | 6,436m | 2:18.5 | 131 | 752 | 24 | 141 |
| 7:19.6 | 8,045m | 2:16.6 | 137 | 772 | 26 | 141 |
| 7:11.8 | 9,654m | 2:14.1 | 145 | 798 | 27 | 151 |
| 1:32.1 | 10,000m | 2:13.0 | 148 | 810 | 27 | 153 |