Dennis Michael 10000m row
10,000m
Meters
47:47.1
Time
2:23.3
Pace
563
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
August 02, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.1 | 10,000m | 2:23.3 | 119 | 708 | 21 | 139 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 21 | 132 |
| 9:32.6 | 4,000m | 2:23.1 | 119 | 710 | 21 | 138 |
| 9:34.7 | 6,000m | 2:23.6 | 118 | 706 | 22 | 139 |
| 9:30.7 | 8,000m | 2:22.6 | 121 | 714 | 22 | 145 |
| 9:36.4 | 10,000m | 2:24.1 | 117 | 702 | 22 | 144 |