Dennis Michael v/4:27r...4 row
9,613m
Meters
45:00.0
Time
2:20.4
Pace
691
Calories
127
Heart Rate
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 18:05.3 |
| Overall Distance | 12,305m |
| Overall Time | 1:03:05.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 122 |
August 04, 2023 11:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,613m | 2:20.4 | 126 | 734 | 23 | 127 | |
| 20 | 115 | ||||||
| r: 4:27 | 797m | ||||||
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 22 | 129 | |
| r: 3:01 | 570m | ||||||
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 24 | 142 | |
| r: 3:01 | 570m | ||||||
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 26 | 149 | |
| r: 7:35 | 755m | ||||||
| r2,692m |
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Workout Graph
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CHARLES