Dennis Michael v/4:14r...2 row
12,519m
Meters
1:00:00.0
Time
2:23.7
Pace
758
Calories
134
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 7:03.5 |
| Overall Distance | 13,548m |
| Overall Time | 1:07:03.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 122 |
August 07, 2023 11:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,519m | 2:23.7 | 118 | 705 | 20 | 134 | |
| 20 | 122 | ||||||
| r: 4:14 | 808m | ||||||
| 1:00:00.0 | 12,519m | 2:23.7 | 118 | 705 | 20 | 146 | |
| r: 2:48 | 221m | ||||||
| r1,029m |
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Workout Graph
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THAMES