Dennis Michael v/4:24r...4 row
9,666m
Meters
45:00.0
Time
2:19.6
Pace
0
Calories
129
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 11,688m |
| Overall Time | 58:16.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1388 |
| Drag Factor | 121 |
August 09, 2023 11:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,666m | 2:19.6 | 128 | 742 | 25 | 129 | |
| 21 | 122 | ||||||
| r: 4:24 | 852m | ||||||
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 24 | 137 | |
| r: 2:01 | 380m | ||||||
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 26 | 143 | |
| r: 2:01 | 368m | ||||||
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 28 | 151 | |
| r: 4:48 | 423m | ||||||
| r2,022m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YARRA