Dennis Michael v/4:25r...2 row
8,376m
Meters
40:00.0
Time
2:23.2
Pace
535
Calories
125
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 9,551m |
| Overall Time | 48:06.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 122 |
August 11, 2023 10:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,376m | 2:23.2 | 119 | 709 | 20 | 125 | |
| 20 | 119 | ||||||
| r: 4:25 | 817m | ||||||
| 40:00.0 | 8,376m | 2:23.2 | 119 | 709 | 20 | 146 | |
| r: 3:40 | 358m | ||||||
| r1,175m |
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Workout Graph
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