Dennis Michael v/4:25r...5 row
8,655m
Meters
40:00.0
Time
2:18.6
Pace
632
Calories
129
Heart Rate
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 16:24.3 |
| Overall Distance | 11,275m |
| Overall Time | 56:24.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 120 |
August 14, 2023 10:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,655m | 2:18.6 | 131 | 751 | 22 | 129 | |
| 20 | 107 | ||||||
| r: 4:25 | 745m | ||||||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 24 | 146 | |
| r: 2:30 | 455m | ||||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 24 | 145 | |
| r: 2:31 | 472m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 24 | 146 | |
| r: 2:31 | 446m | ||||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 24 | 147 | |
| r: 4:26 | 503m | ||||||
| r2,620m |
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Workout Graph
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