Dennis Michael v/4:25r...10 row
9,470m
Meters
45:00.0
Time
2:22.5
Pace
589
Calories
132
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 10,519m |
| Overall Time | 52:27.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 120 |
August 16, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,470m | 2:22.5 | 121 | 715 | 22 | 132 | |
| 20 | 117 | ||||||
| r: 4:25 | 772m | ||||||
| 9:00.0 | 1,888m | 2:23.0 | 120 | 711 | 22 | 133 | |
| r: 0:00 | 3m | ||||||
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 22 | 133 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,465m | 2:23.3 | 119 | 708 | 22 | 137 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 138 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 142 | |
| r: 0:01 | 1m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 143 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 147 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 154 | |
| r: 0:01 | 2m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 152 | |
| r: 2:56 | 262m | ||||||
| r1,049m |
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Workout Graph
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