Dennis Michael v/4:24r...5 row
8,914m
Meters
40:00.0
Time
2:14.6
Pace
698
Calories
133
Heart Rate
| Rest Distance | 3,338m |
|---|---|
| Rest Time | 18:15.7 |
| Overall Distance | 12,252m |
| Overall Time | 58:15.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 123 |
August 23, 2023 11:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,914m | 2:14.6 | 143 | 793 | 24 | 133 | |
| 20 | 117 | ||||||
| r: 4:24 | 798m | ||||||
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 23 | 141 | |
| r: 3:01 | 575m | ||||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 25 | 144 | |
| r: 3:01 | 570m | ||||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 27 | 154 | |
| r: 3:00 | 540m | ||||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 26 | 157 | |
| r: 4:47 | 855m | ||||||
| r3,338m |
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Workout Graph
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