Dennis Michael v/4:25r...3 row
8,413m
Meters
40:00.0
Time
2:22.6
Pace
563
Calories
129
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 9:51.1 |
| Overall Distance | 10,018m |
| Overall Time | 49:51.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 121 |
August 25, 2023 11:16:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,413m | 2:22.6 | 121 | 715 | 20 | 129 | |
| 20 | 122 | ||||||
| r: 4:25 | 839m | ||||||
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 20 | 142 | |
| r: 2:31 | 499m | ||||||
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 20 | 151 | |
| r: 2:54 | 267m | ||||||
| r1,605m |
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Workout Graph
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