Dennis Michael v/4:24r...4 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
547
Calories
139
Heart Rate
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 9,472m |
| Overall Time | 45:26.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 116 |
August 28, 2023 10:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 24 | 139 | |
| 20 | 123 | ||||||
| r: 4:24 | 845m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 142 | |
| r: 3:00 | 593m | ||||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 26 | 148 | |
| r: 3:01 | 529m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 28 | 0 | |
| r: 4:59 | 717m | ||||||
| r2,685m |
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Workout Graph
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