Dennis Michael 10000m row
10,000m
Meters
45:35.7
Time
2:16.7
Pace
583
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
September 01, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.7 | 10,000m | 2:16.7 | 137 | 770 | 24 | 149 |
| 7:35.0 | 1,609m | 2:21.3 | 124 | 726 | 20 | 137 |
| 7:28.7 | 3,218m | 2:19.4 | 129 | 744 | 22 | 139 |
| 7:24.3 | 4,827m | 2:18.0 | 133 | 757 | 24 | 140 |
| 7:22.0 | 6,436m | 2:17.3 | 135 | 764 | 25 | 148 |
| 7:13.9 | 8,045m | 2:14.8 | 143 | 791 | 26 | 154 |
| 7:02.7 | 9,654m | 2:11.3 | 154 | 831 | 27 | 163 |
| 1:29.0 | 10,000m | 2:08.6 | 165 | 866 | 28 | 164 |