Dennis Michael 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 04, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 24 | 151 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | 138 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | 149 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 150 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 157 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 162 |