Dennis Michael v/5:59r...4 row
9,517m
Meters
45:00.0
Time
2:21.8
Pace
695
Calories
129
Heart Rate
| Rest Distance | 2,902m |
|---|---|
| Rest Time | 17:14.3 |
| Overall Distance | 12,419m |
| Overall Time | 1:02:14.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 115 |
September 13, 2023 11:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,517m | 2:21.8 | 123 | 722 | 22 | 129 | |
| 20 | 123 | ||||||
| r: 5:59 | 1,113m | ||||||
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 22 | 140 | |
| r: 2:31 | 493m | ||||||
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 22 | 147 | |
| r: 2:31 | 487m | ||||||
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 22 | 150 | |
| r: 6:12 | 810m | ||||||
| r2,902m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SCHUYLKILL