Dennis Michael v/4:15r...2 row
12,636m
Meters
1:00:00.0
Time
2:22.4
Pace
769
Calories
132
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 7:02.7 |
| Overall Distance | 13,652m |
| Overall Time | 1:07:02.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 115 |
September 15, 2023 12:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,636m | 2:22.4 | 121 | 716 | 20 | 132 | |
| 20 | 124 | ||||||
| r: 4:15 | 783m | ||||||
| 1:00:00.0 | 12,636m | 2:22.4 | 121 | 716 | 20 | 140 | |
| r: 2:47 | 233m | ||||||
| r1,016m |
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Workout Graph
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THAMES