Dennis Michael v/4:23r...7 row
10,382m
Meters
48:00.0
Time
2:18.7
Pace
0
Calories
127
Heart Rate
| Rest Distance | 3,073m |
|---|---|
| Rest Time | 18:34.9 |
| Overall Distance | 13,455m |
| Overall Time | 1:06:34.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 116 |
September 18, 2023 12:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,382m | 2:18.7 | 131 | 751 | 22 | 127 | |
| 20 | 124 | ||||||
| r: 4:23 | 770m | ||||||
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 20 | 128 | |
| r: 2:02 | 367m | ||||||
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 22 | 133 | |
| r: 2:01 | 378m | ||||||
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 24 | 139 | |
| r: 2:01 | 363m | ||||||
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 26 | 145 | |
| r: 2:01 | 359m | ||||||
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 28 | 149 | |
| r: 2:01 | 319m | ||||||
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 30 | 154 | |
| r: 4:03 | 518m | ||||||
| r3,073m |
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