Dennis Michael v/6:00r...4 row
9,337m
Meters
45:00.0
Time
2:24.5
Pace
638
Calories
123
Heart Rate
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 13:58.3 |
| Overall Distance | 11,518m |
| Overall Time | 58:58.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 116 |
September 20, 2023 11:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,337m | 2:24.5 | 116 | 698 | 20 | 123 | |
| 20 | 111 | ||||||
| r: 6:00 | 1,103m | ||||||
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 20 | 123 | |
| r: 2:01 | 364m | ||||||
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 22 | 131 | |
| r: 2:01 | 392m | ||||||
| 15:00.0 | 3,142m | 2:23.2 | 119 | 710 | 22 | 144 | |
| r: 3:55 | 322m | ||||||
| r2,181m |
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AMSTEL