Dennis Michael 30:00 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
October 02, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 21 | 121 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 20 | 52 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 133 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 138 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 149 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 136 |