Dennis Michael 40:03 row
8,097m
Meters
40:03.6
Time
2:28.4
Pace
444
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
October 09, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,097m | 2:28.4 | 107 | 668 | 21 | 134 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 110 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 133 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 136 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 138 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 140 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 145 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 154 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 127 |
| 40:03.6 | 9m | 3:20.0 | 44 | 450 | 127 |