Dennis Michael 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 06, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 21 | 151 |
| 6:50.0 | 1,353m | 2:31.5 | 101 | 646 | 20 | 137 |
| 13:40.0 | 1,364m | 2:30.2 | 103 | 654 | 20 | 146 |
| 20:30.0 | 1,389m | 2:27.5 | 109 | 674 | 22 | 152 |
| 27:20.0 | 1,428m | 2:23.5 | 118 | 707 | 23 | 158 |
| 30:00.0 | 568m | 2:20.8 | 125 | 731 | 23 | 163 |