Dennis Michael 30:00 row
6,148m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 13, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 22 | 145 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 132 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 140 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 142 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 146 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 154 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 159 |