Dennis Michael 15:03 row
2,193m
Meters
15:03.7
Time
3:26.0
Pace
108
Calories
101
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
January 31, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 2,193m | 3:26.0 | 40 | 437 | 19 | 101 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 18 | 97 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 20 | 100 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 21 | 103 |
| 15:03.7 | 9m | 3:25.5 | 40 | 438 | 104 |