Dennis Michael 20:00 row
3,115m
Meters
20:00.0
Time
3:12.6
Pace
154
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
February 02, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,115m | 3:12.6 | 49 | 468 | 20 | 105 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 19 | 95 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 20 | 105 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 21 | 109 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 112 |