Dennis Michael 20:00 row
3,327m
Meters
20:00.0
Time
3:00.3
Pace
167
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
February 05, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,327m | 3:00.3 | 60 | 505 | 20 | 109 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 20 | 99 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 109 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 112 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 116 |