Dennis Michael 20:00 row
3,327
Meters
20:00.0
Time
3:00.3
Pace
167
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
February 05, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,327 | 3:00.3 | 60 | 501 | 167 | 20 | 109 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 20 | 99 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 | 109 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 | 112 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 | 116 |