Dennis Michael 25:00 row
4,376m
Meters
25:00.0
Time
2:51.3
Pace
222
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 07, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,376m | 2:51.3 | 70 | 539 | 21 | 125 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 21 | 109 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 122 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 130 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 131 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 136 |