Dennis Michael 30:00 row
5,200m
Meters
30:00.0
Time
2:53.0
Pace
265
Calories
131
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 12, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,200m | 2:53.0 | 68 | 532 | 21 | 131 |
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 21 | 111 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 21 | 121 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 22 | 134 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 22 | 139 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 22 | 151 |