Dennis Michael 30:00 row
5,621m
Meters
30:00.0
Time
2:40.1
Pace
296
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 14, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,621m | 2:40.1 | 85 | 593 | 22 | 140 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 21 | 116 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 22 | 133 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 23 | 150 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | 157 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 23 | 146 |