Dennis Michael 30:00 row
5,720m
Meters
30:00.0
Time
2:37.3
Pace
304
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
February 19, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720m | 2:37.3 | 90 | 609 | 22 | 146 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 22 | 126 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 22 | 138 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 22 | 149 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 159 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 159 |