Dennis Michael 30:00 row
5,870m
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 21, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870m | 2:33.3 | 97 | 634 | 22 | 150 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 133 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 143 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 146 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 154 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 160 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 164 |