Dennis Michael 30:00 row
5,981m
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 23, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,981m | 2:30.4 | 103 | 653 | 23 | 147 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 126 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 138 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 144 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 155 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 157 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 165 |