Dennis Michael 5000m row
5,000m
Meters
26:53.2
Time
2:41.3
Pace
261
Calories
151
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 11, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.2 | 5,000m | 2:41.3 | 83 | 586 | 22 | 151 |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 22 | 141 |
| 5:24.7 | 2,000m | 2:42.3 | 82 | 581 | 22 | 154 |
| 5:26.3 | 3,000m | 2:43.1 | 81 | 577 | 22 | 139 |
| 5:25.2 | 4,000m | 2:42.6 | 81 | 580 | 22 | 159 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 24 | 164 |