Dennis Michael 5000m row
5,000
Meters
26:23.2
Time
2:38.3
Pace
263
Calories
154
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 13, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.2 | 5,000 | 2:38.3 | 88 | 598 | 263 | 22 | 154 |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 573 | 52 | 21 | 140 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 579 | 52 | 22 | 149 |
| 5:23.1 | 3,000 | 2:41.5 | 83 | 579 | 52 | 22 | 155 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 612 | 53 | 22 | 161 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 651 | 54 | 24 | 165 |