Dennis Michael 5000m row

5,000m

Meters

25:34.4

Time

2:33.4

Pace

269

Calories

142

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate22
Drag Factor118

March 15, 2024 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
25:34.4 5,000m 2:33.4 97 633 22 142
5:16.5 1,000m 2:38.2 88 603 20 126
5:12.3 2,000m 2:36.1 92 616 21 138
5:13.2 3,000m 2:36.6 91 613 22 141
5:05.1 4,000m 2:32.5 99 639 24 147
4:47.3 5,000m 2:23.6 118 706 25 158