Dennis Michael 6000m row
6,000m
Meters
30:13.3
Time
2:31.1
Pace
325
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 18, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,000m | 2:31.1 | 101 | 649 | 22 | 140 |
| 8:19.1 | 1,609m | 2:35.0 | 94 | 622 | 21 | 97 |
| 8:14.8 | 3,218m | 2:33.7 | 96 | 631 | 22 | 148 |
| 8:03.9 | 4,827m | 2:30.3 | 103 | 654 | 23 | 152 |
| 5:35.4 | 6,000m | 2:22.9 | 120 | 712 | 25 | 163 |