Dennis Michael 6000m row
6,000m
Meters
29:57.2
Time
2:29.7
Pace
327
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 21, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 6,000m | 2:29.7 | 104 | 658 | 22 | 151 |
| 8:23.3 | 1,609m | 2:36.4 | 91 | 614 | 21 | 137 |
| 8:08.6 | 3,218m | 2:31.8 | 100 | 644 | 22 | 147 |
| 7:53.7 | 4,827m | 2:27.2 | 110 | 677 | 23 | 156 |
| 5:31.6 | 6,000m | 2:21.3 | 124 | 726 | 24 | 166 |