Dennis Michael v/3:48r...3 row
4,013m
Meters
19:50.9
Time
2:28.3
Pace
254
Calories
131
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 8:30.1 |
| Overall Distance | 4,745m |
| Overall Time | 28:21.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 117 |
March 25, 2024 12:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.9 | 4,013m | 2:28.3 | 107 | 668 | 22 | 131 | |
| 22 | 103 | ||||||
| r: 3:48 | 442m | ||||||
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 22 | 146 | |
| r: 3:06 | 140m | ||||||
| 9:50.9 | 1,985m | 2:28.8 | 106 | 665 | 22 | 152 | |
| r: 1:35 | 150m | ||||||
| r732m |
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Workout Graph
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