Dennis Michael v/1:06r...7 row
4,482m
Meters
22:00.0
Time
2:27.2
Pace
309
Calories
119
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:51.1 |
| Overall Distance | 5,770m |
| Overall Time | 30:51.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 117 |
March 27, 2024 10:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,482m | 2:27.2 | 110 | 677 | 23 | 119 | |
| 27 | 90 | ||||||
| r: 1:06 | 133m | ||||||
| 22 | 116 | ||||||
| r: 2:39 | 434m | ||||||
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 23 | 116 | |
| r: 1:00 | 164m | ||||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 0 | |
| r: 1:01 | 173m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | 0 | |
| r: 1:02 | 174m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | 156 | |
| r: 0:00 | 3m | ||||||
| 19 | 137 | ||||||
| r: 1:59 | 207m | ||||||
| r1,288m |
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Workout Graph
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THE DESCENT