Dennis Michael v/3:48r...3 row
4,008m
Meters
19:56.5
Time
2:29.2
Pace
249
Calories
130
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 7:14.7 |
| Overall Distance | 4,711m |
| Overall Time | 27:11.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 117 |
March 29, 2024 10:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.5 | 4,008m | 2:29.2 | 105 | 662 | 22 | 130 | |
| 21 | 103 | ||||||
| r: 3:48 | 430m | ||||||
| 19:56.5 | 4,008m | 2:29.2 | 105 | 662 | 22 | 159 | |
| r: 0:02 | 6m | ||||||
| 18 | 125 | ||||||
| r: 3:23 | 267m | ||||||
| r703m |
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Workout Graph
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TWENTY’S PLENTY