Dennis Michael v/1:07r...7 row
4,581m
Meters
22:00.0
Time
2:24.0
Pace
324
Calories
138
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 5,955m |
| Overall Time | 30:36.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 118 |
April 01, 2024 12:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,581m | 2:24.0 | 117 | 702 | 23 | 138 | |
| 29 | 80 | ||||||
| r: 1:07 | 117m | ||||||
| 21 | 119 | ||||||
| r: 2:39 | 507m | ||||||
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 23 | 145 | |
| r: 1:00 | 177m | ||||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | 150 | |
| r: 1:01 | 174m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 152 | |
| r: 1:03 | 179m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 156 | |
| r: 0:00 | 5m | ||||||
| 21 | 137 | ||||||
| r: 1:43 | 214m | ||||||
| r1,374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT