Dennis Michael v/3:32r...5 row
4,937m
Meters
24:00.0
Time
2:25.8
Pace
328
Calories
139
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:34.1 |
| Overall Distance | 6,093m |
| Overall Time | 32:34.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 118 |
April 03, 2024 11:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,937m | 2:25.8 | 113 | 688 | 23 | 139 | |
| 23 | 118 | ||||||
| r: 3:32 | 560m | ||||||
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 22 | 142 | |
| r: 1:00 | 165m | ||||||
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 24 | 149 | |
| r: 1:01 | 172m | ||||||
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 24 | 147 | |
| r: 0:00 | 2m | ||||||
| 21 | 0 | ||||||
| r: 2:58 | 258m | ||||||
| r1,156m |
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Workout Graph
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CRAZY EIGHTS