Dennis Michael v/3:46r...3 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
263
Calories
127
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:19.7 |
| Overall Distance | 4,898m |
| Overall Time | 26:19.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 118 |
April 05, 2024 11:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 22 | 127 | |
| 22 | 102 | ||||||
| r: 3:46 | 457m | ||||||
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 22 | 152 | |
| r: 0:00 | 3m | ||||||
| 21 | 125 | ||||||
| r: 2:33 | 321m | ||||||
| r781m |
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Workout Graph
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TWENTY’S PLENTY