Dennis Michael v/1:06r...7 row
4,581m
Meters
22:00.0
Time
2:24.0
Pace
323
Calories
133
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 8:47.7 |
| Overall Distance | 5,946m |
| Overall Time | 30:47.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 118 |
April 09, 2024 09:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,581m | 2:24.0 | 117 | 702 | 23 | 133 | |
| 28 | 77 | ||||||
| r: 1:06 | 117m | ||||||
| 22 | 113 | ||||||
| r: 2:38 | 445m | ||||||
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 23 | 145 | |
| r: 1:00 | 172m | ||||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 149 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 152 | |
| r: 1:03 | 185m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 154 | |
| r: 0:00 | 1m | ||||||
| 21 | 140 | ||||||
| r: 1:57 | 271m | ||||||
| r1,365m |
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Workout Graph
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THE DESCENT