Dennis Michael v/3:53r...3 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
384
Calories
128
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:31.9 |
| Overall Distance | 7,019m |
| Overall Time | 36:31.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 119 |
April 11, 2024 09:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 20 | 128 | |
| 19 | 97 | ||||||
| r: 3:53 | 492m | ||||||
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 20 | 131 | |
| r: 0:01 | 4m | ||||||
| 22 | 0 | ||||||
| r: 2:36 | 315m | ||||||
| r810m |
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Workout Graph
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STEADY THIRTY